We have just seen a really excellent article on rumination in Psychology Today. Rumination is when intrusive thoughts go round and round in your mind. It is a feature that may arise when being bullied at work or when trying to recover. The horrible incident plays over and over and over again as if on a loop.
This article has lots of practical tips for self-help. Obviously if you are finding it hard to cope, seek medical assistance. Hope it helps.
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